No patient is the same, which is why we create custom Home Exercise Programs (HEP) that are client specific, based on individual pain, lifestyle and goals. A customized plan coordinates foundational exercises and strength techniques for at-home progression. Dr. Zylstra’s experience and years of teaching on effective modalities and protocols all work to create an effective plan designed to help clients get results.


  • Reinforce changes made in your treatment session
  • Achieve greater and quicker results from your physiotherapy sessions
  • Regain function sooner
  • Relieve pain quicker

Finding a lasting solution is possible.